Workout of the Day – Full Body Blast
Today’s workout consists of two parts: one small cross fit and a few sets of more strength based lifts. As with any workout we began today with a light run […]
Today’s workout consists of two parts: one small cross fit and a few sets of more strength based lifts. As with any workout we began today with a light run […]
This weekend’s workout consists of a few exercises honing in on the chest and triceps that a buddy and I found on Men’s Health (He is on day 28 of […]