Workout of the Day – Superset Saturday
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
Today’s Workout of the Day consists of two separate circuits, one that consists of core (lower back, abs, obliques) and one that is entirely legs. Please note that any […]
Today’s workout consists of two parts: one small cross fit and a few sets of more strength based lifts. As with any workout we began today with a light run […]