Drink It On, Work It Off. The Guide To Drinking and Staying In Shape
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Hey Guys, Today’s workout is a killer cardio workout that we performed this morning (sorry for the delay). The only equipment you need for today’s workout is a pull-up […]
Today’s workout was developed by special force veterans who spent nearly a decade fighting for our freedom overseas. They perfected today’s workout through real life simulations and near death encounters. […]
Today’s Workout of the Day is free from weights, equipment, or even the necessity of a gym. All you need to bring to the workout today is the willingness […]
Scared about gaining the Freshmen 15? Cautious about going out for post work drinks with coworkers? Nervous about your boyfriends drinking habits? Worried that every drink brings your fitness levels down and […]
It’s been a little while since we’ve had a workout together so I figured since you’re looking a little flabby that we could get one in together. Today’s workout […]
Today’s Workout of the Day consists of two separate circuits, one that consists of core (lower back, abs, obliques) and one that is entirely legs. Please note that any […]
Today’s workout consists of two parts: one small cross fit and a few sets of more strength based lifts. As with any workout we began today with a light run […]
This weekend’s workout consists of a few exercises honing in on the chest and triceps that a buddy and I found on Men’s Health (He is on day 28 of […]