Workout of the Day – Superset Saturday
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Today’s workout was developed by special force veterans who spent nearly a decade fighting for our freedom overseas. They perfected today’s workout through real life simulations and near death encounters. […]
It’s been a little while since we’ve had a workout together so I figured since you’re looking a little flabby that we could get one in together. Today’s workout […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
If you want to look like this…. You definitely want to keep reading! 🙂 Today’s Workout Today I am sharing with you a piece of yesterday’s core routine that I […]
Today’s workout consists of two parts: one small cross fit and a few sets of more strength based lifts. As with any workout we began today with a light run […]
This weekend’s workout consists of a few exercises honing in on the chest and triceps that a buddy and I found on Men’s Health (He is on day 28 of […]
First post! This is Mike and Joey signing in to say we have lift off! If you have any questions, comment, concerns, story ideas, or if you’d like to grab […]