Workout of the Day – Chest and Back
Today’s WOD consists of six stationary chest and back exercises followed by a shorter crossfit type chest, back, and abs set. The Workout Complete each exercise for 4 sets […]
Today’s WOD consists of six stationary chest and back exercises followed by a shorter crossfit type chest, back, and abs set. The Workout Complete each exercise for 4 sets […]
It’s been a little while since we’ve had a workout together so I figured since you’re looking a little flabby that we could get one in together. Today’s workout […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
I am a big fan of the stability ball, so today I am going to share a full body workout just using a stability ball First here is a video […]
Today’s workout consists of two parts: one small cross fit and a few sets of more strength based lifts. As with any workout we began today with a light run […]
This weekend’s workout consists of a few exercises honing in on the chest and triceps that a buddy and I found on Men’s Health (He is on day 28 of […]