Drink It On, Work It Off. The Guide To Drinking and Staying In Shape
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Hey Guys, Today’s workout is a killer cardio workout that we performed this morning (sorry for the delay). The only equipment you need for today’s workout is a pull-up […]
Today’s WOD consists of six stationary chest and back exercises followed by a shorter crossfit type chest, back, and abs set. The Workout Complete each exercise for 4 sets […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
First post! This is Mike and Joey signing in to say we have lift off! If you have any questions, comment, concerns, story ideas, or if you’d like to grab […]