Workout of the Day – Core and Leg Circuits
Today’s Workout of the Day consists of two separate circuits, one that consists of core (lower back, abs, obliques) and one that is entirely legs. Please note that any […]
Today’s Workout of the Day consists of two separate circuits, one that consists of core (lower back, abs, obliques) and one that is entirely legs. Please note that any […]
I am a big fan of the stability ball, so today I am going to share a full body workout just using a stability ball First here is a video […]