Workout of the Day – Body Weight Crossfit
Today’s Workout of the Day is free from weights, equipment, or even the necessity of a gym. All you need to bring to the workout today is the willingness […]
Today’s Workout of the Day is free from weights, equipment, or even the necessity of a gym. All you need to bring to the workout today is the willingness […]
It’s been a little while since we’ve had a workout together so I figured since you’re looking a little flabby that we could get one in together. Today’s workout […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
This weekend’s workout consists of a few exercises honing in on the chest and triceps that a buddy and I found on Men’s Health (He is on day 28 of […]