Drink It On, Work It Off. The Guide To Drinking and Staying In Shape
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Hey Guys, Today’s workout is a killer cardio workout that we performed this morning (sorry for the delay). The only equipment you need for today’s workout is a pull-up […]
Today’s WOD consists of six stationary chest and back exercises followed by a shorter crossfit type chest, back, and abs set. The Workout Complete each exercise for 4 sets […]
Today’s workout was developed by special force veterans who spent nearly a decade fighting for our freedom overseas. They perfected today’s workout through real life simulations and near death encounters. […]
Today’s Workout of the Day is free from weights, equipment, or even the necessity of a gym. All you need to bring to the workout today is the willingness […]
Scared about gaining the Freshmen 15? Cautious about going out for post work drinks with coworkers? Nervous about your boyfriends drinking habits? Worried that every drink brings your fitness levels down and […]
It’s been a little while since we’ve had a workout together so I figured since you’re looking a little flabby that we could get one in together. Today’s workout […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
Today’s Workout of the Day consists of two separate circuits, one that consists of core (lower back, abs, obliques) and one that is entirely legs. Please note that any […]