Workout of the Day – Superset Saturday
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Hey All! Today’s workout is a quick and challenging group of supersets designed to tax our legs and back. It should only take between 35-45 minutes, yet your legs […]
Today’s workout was developed by special force veterans who spent nearly a decade fighting for our freedom overseas. They perfected today’s workout through real life simulations and near death encounters. […]
Today’s Workout of the Day is free from weights, equipment, or even the necessity of a gym. All you need to bring to the workout today is the willingness […]
It’s been a little while since we’ve had a workout together so I figured since you’re looking a little flabby that we could get one in together. Today’s workout […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
First post! This is Mike and Joey signing in to say we have lift off! If you have any questions, comment, concerns, story ideas, or if you’d like to grab […]