Drink It On, Work It Off. The Guide To Drinking and Staying In Shape
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Face it, you went out last night. I know this because I woke up to 63 texts about how I needed to meet up with you and that you weren’t […]
Hey Guys, Today’s workout is a killer cardio workout that we performed this morning (sorry for the delay). The only equipment you need for today’s workout is a pull-up […]
Today’s WOD consists of six stationary chest and back exercises followed by a shorter crossfit type chest, back, and abs set. The Workout Complete each exercise for 4 sets […]
Today’s Workout of the Day is free from weights, equipment, or even the necessity of a gym. All you need to bring to the workout today is the willingness […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
Today’s Workout of the Day consists of two separate circuits, one that consists of core (lower back, abs, obliques) and one that is entirely legs. Please note that any […]
If you want to look like this…. You definitely want to keep reading! 🙂 Today’s Workout Today I am sharing with you a piece of yesterday’s core routine that I […]
Today’s workout consists of two parts: one small cross fit and a few sets of more strength based lifts. As with any workout we began today with a light run […]