Workout of the Day – Killer Cardio
Hey Guys, Today’s workout is a killer cardio workout that we performed this morning (sorry for the delay). The only equipment you need for today’s workout is a pull-up […]
Hey Guys, Today’s workout is a killer cardio workout that we performed this morning (sorry for the delay). The only equipment you need for today’s workout is a pull-up […]
Today’s WOD consists of six stationary chest and back exercises followed by a shorter crossfit type chest, back, and abs set. The Workout Complete each exercise for 4 sets […]
Today’s workout was developed by special force veterans who spent nearly a decade fighting for our freedom overseas. They perfected today’s workout through real life simulations and near death encounters. […]
Today’s Workout of the Day is free from weights, equipment, or even the necessity of a gym. All you need to bring to the workout today is the willingness […]
It’s been a little while since we’ve had a workout together so I figured since you’re looking a little flabby that we could get one in together. Today’s workout […]
Today’s workout consists of one longer aerobic crossfit that targets the core, legs, and upper back followed by a smaller circuit of strength oriented chest and back exercises. The Crossfit […]
Today’s Workout of the Day consists of two separate circuits, one that consists of core (lower back, abs, obliques) and one that is entirely legs. Please note that any […]
If you want to look like this…. You definitely want to keep reading! 🙂 Today’s Workout Today I am sharing with you a piece of yesterday’s core routine that I […]